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You hear that antioxidants are good for you all the time, but do you really know what antioxidants are and how they’re good for you? Antioxidants and free radicals go hand in hand and comprehending it can get quite complicated. Let’s break it down to understand the benefits of antioxidants and how they relate to free radicals.What are Antioxidants and Free Radicals?Antioxidants are substances that protects or slow down damage to cells caused by f...